Sports Training

For training and development of a winning and dominant mentality, we highly recommend signing up for one of our Training Packages below. As with any type of training it takes time to develop a productive skill set. The mental game is no different. Our packages allow you to put in the time needed to instill this dominant mentality.

Mental Apex has developed specialized training programs helping athletes ranging from youth sports to the elite individual to help enhance their competitive performance.

Individual Training

Training Packages

Package of (4) 1 hour lessons:

Package of (10) 1 hour lessons: (Best Value Per Session)

Here at Mental Apex, you have the flexibility to receive your sessions in the office, on the athletic field, or on-site following a competition. Our one-on-one sessions are personalized to cater to your specific needs. We conduct an initial consultation to assess your perceived strengths and weaknesses of your athletic performance. Depending on the nature of the athlete’s challenge(s), we recommend a minimum of 10 sessions. Regardless of which package you choose, our passion is to help you reach your ultimate goals!

Training Benefits:

• Mental Apex notebook containing various assessments, in-session tasks to complete, and take-home assignments
• Learn the mind set of elite athletes
• Higher levels of focus/concentration
• Training in relaxation and use of imagery
• Training with positive self talk, routines, and goal setting
• Overall stronger mental toughness

Team Building Training

Training Packages

Package of (4) 1 hour lessons:

Package of (10) 1 hour lessons: (Best Value Per Session)

Team sessions are recommended to strengthen team unity, communication, and leadership as well as individual mental skills techniques. Our mental skills training workshops can also help a coach achieve an unbiased and fresh viewpoint of a team and it’s dynamics.

Our team building training strive to create an increase in team unity, communication, and overall trust among team members. We assess the perceived strengths and weaknesses of the team to create specialized workshops that cater to your team’s dynamics. This will ultimately lead to a sustainable competitive advantage.

Training Benefits:

• Increase team unity and trust among team members
• A better understanding of team roles
• Improve overall team communication
• Development of overall team performance
• Learn to set challenging and obtainable team goals