Tools and Techniques

There are various tools and techniques that are used within mental game training. No one sports psychology coach has a secret magical trick to sprinkle on you to make you a more productive athlete. The key is to find a mental trainer that is effective in getting the correct information to you in a way that you can understand. It is also very important to find someone you can build great chemistry with.

A good sports psychology coach will be adaptive to your needs and target the areas in your game you want to improve. Be leery of mental trainers that have canned services. Many times the training does not fit your specific needs. There is no cookie-cutter approach here at Mental Apex. The goal is to learn the personality of the individual athlete, the areas of competition the athlete is struggling with and then develop the tools and techniques that will ultimately help the athlete dominate the competition.

Below is a list of tools and techniques that are important in the development of a strong mental game. Look over the list and see which techniques you feel would benefit your game and help take you to the next level.

• Assessment Tools and Analysis
• Awareness Building
• Behavior Modification
• Biofeedback Training
• Breathing Technique
• Centering And Focusing
• Confidence Building
• Dominant Mentality Building
• Emotional Control Training
• Expectation Control Training
• Focus and Concentration
• Game Planning
• Goal Setting
• Injury And Pain Management
• Inner Game Approach
• Journal Logging
• Mental Skills Training
• Mental Practice
• Motivation Internal/External
• Problem Solving Skills
• Process Vs. Outcome
• Positive Self Talk
• Relaxation
• Self-Perception Training
• Sport IQ
• Time Management Training
• Visualization

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